I show you ways to

• Plant, grow and harvest a goji berry tree.
• I explain the health benefits of the berries.
• Step-by-step instructions with videos and photos.

How to Plant a Goji Berry Tree Successfully

If you’ve got room for less than one angiospermous tree in your garden i might encourage you to grow Goji berries. The plants are easy to grow and harvest. There are many health benefits from eating and drinking these berry fruits too.

This is the goji berry tree that I even have in my garden now. it had been bought as a present to me from my sister. She knew I wanted one among these plants so ordered it online. it’s still growing well today and that i have had some excellent crops from it for the past few years

.A friend of mine couldn’t afford to shop for a plant so she bought Goji berry seeds. She now has two trees growing in her own garden. they’re still too young in touch any fruit yet but she is delighted with the results thus far . She gave away a couple of of the additional ones she grew too

Planting, Growing and Harvesting Goji Berries

Buy a plant that’s a minimum of two years old, which can not be too expensive.
If you’ll afford it though, a 3 year old plant would be better.

• Plant from around May.
• Take the plant out of the pot and put in a larger bucket.
• Add water to the bucket to permit the roots to soak.
• Dig an enormous enough hole in order that manure and feed are often added
• Add the goji berry tree to the opening and fill in with compost.
• Press down the world round the plant firmly
• Once planted give the tree an honest watering to determine the roots.

You will see purple and white flowers beginning to grow during the summer. The berries don’t grow on the tree until it’s a minimum of three years old.

How to lookout of a Goji Berry Tree

This tree requires little or no water to survive, but if you water it regularly, it’ll reward you with extra fruit. It can grow almost anywhere and is extremely sturdy in most weather. It can withstand temperatures as low as -15 degrees Fahrenheit and as high as 100 degrees Fahrenheit.

Make sure you prune the tree regularly. It can grow very large and bushy if not taken care of . The flowers will ripen into berries from July to October. The Goji berries are often picked within the autumn.

Grow the Tree within the Sunlight

The tree needs much direct sunlight to thrive. Pick the spot where you plan to grow your goji berries carefully. they have twelve months of tender care and it’s not always guaranteed that the plant will produce fruit. Therefore the simplest thanks to getting a goji plant in your garden that provides you many fruits is to shop for one a minimum of two years old.

They are not that costly to get in garden centres and are even cheaper if you go searching and buy online. Fruit won’t appear until the goji plant is three years old then per annum then the fruit yield will increase.

Health Benefits of Goji Berries

• What is the goji berry?
• What are the health benefits of Goji berries
• Can you grow your own angiospermous tree easily?
• Can you reduce by eating these

I have answered of these questions below.

Chinese Traditional Medicine

Goji berries are grown in China for thousands of years. The Chinese realized the medicinal properties of the berries very quickly and have used them to treat health problems for years.

Health Benefits

These health benefits are only now being accepted by people within the remainder of the planet . In modern China, research has been administered by their scientists to elucidate how the goji berry benefits the health of the physical body.

Research has proved the advantages of the goji berry for the care of the eyes. Damage to the retina by diseases like cataracts, diabetes, and other age related causes of sight loss are often improved by eating these berries. The nutrients contained within the goji berry that has this health benefit are Zeaxanthin and Lutein.

Where to shop for Goji Berries

Goji berries are getting more popular now because the health benefits are getting documented. There was a time once you could only buy edible fruit in health shops. Now it’s readily available in most stores and supermarkets.

Dried Goji Berries

The berries are sold in packets as edible fruit. These are often added as an ingredient to other foods. There also are ready-made products purchasable that contain goji berries like wine, juice, and smoothies. I’m sure because the fruit becomes even more popular other ready-made products will appear on the shelves.

There are some ways the edible fruit is often eaten reception. They are often mixed raw at mealtime with cereals and porridge. At lunchtime, it is often added to any salad or soup and sprinkled on sandwiches. At supper time it is often mixed with stews, salads, and hamburgers. The drinks like juice, wine, and milkshakes are often used anytime too.

Nutritionally Rich

They contain a high concentrate of protein and vitamins B1, B2, B6, C, and E. They also contain eighteen different sorts of amino acids. In studies, it’s been found that goji berries contain more vitamin C than oranges, more beta carotene than carrots. They even have fourfold the quantity of potassium than during a banana. and more iron than steak.

How Do Goji Berries Help to Lose Weight?

Scientific tests reveal that the berries contain Betaine. this is often important for changing Homocysteine to Methionine within the liver. Methionine and Lysine are then liable for the assembly of Carnitine.

Weight Loss Claims

So goji Berries can help through its concentration of Betaine with weight loss. The berry also contains a high concentration of vitamin C. This also has the power to make Carnitine within the body.

Another Vitamin That Helps Weight Loss Is vitamin B1
It converts carbohydrates into energy and it encourages a healthy thyroid function which creates a far better body metabolism.

The goji berry when included within the diet actually satisfies the appetite more quickly and provides the dieter an opportunity to reduce without feeling hungry all the time. Betaine is additionally useful within the body for nerves and stress and helps to reinforce the memory.

Health Attributes

Goji fruit berries became very fashionable within the Western world within the past few years. they need been sold in health shops for an extended time now. But it’s only recently that they need become easily available in most stores and supermarkets.

The big companies have a hand in marketing this amazing berry as they see the potential profits it can bring them. They skills to require advantage of the growing interest we absorb the health benefits of certain ingredients we use in our foods.

Depression

The goji berry contains Thiamin and this induces a way of happiness by increasing the body’s energy state and feelings of optimism.

When eaten the berry creates a mixture of therapeutic actions within the body. this is often referred to as an adaptogen. The effect is increased energy levels both mental and physical.

Lack of Sleep

Thiamin combined with Magnesium which is additionally present within the goji fruit enables people to nod off easier and improves their quality of that sleep.

Common Cold

Research has shown that zinc can shorten the length and severity of a chilly . Goji berries have many vitamins C and Zinc.

Easy to Grow

The rest of the planet has now only within a previous couple of years realized the health benefits of the goji fruit berry. The Chinese people realized the medicinal properties of the berries thousands of years ago. We also are taking advantage of this data now.

The berries also can be bought as a drink. Better still it’s a hardy berry which will be planted in gardens everywhere the planet . So If you’ve got an outsized or maybe smaller garden it’s easy to grow.

I have given details above during this article of the way to grow and lookout of a tree. Now that I even have shown you the goji berry and therefore the many health benefits of those fruit berries why not introduce them to your daily diet. There are many ways to eat and luxuriate in them.

How to Grow Other Vegetables and Fruit

Check out my other guides on the way to grow:

• spring onions and scallions
• onions
• lettuce in containers
• sweet bell peppers
• strawberries
• peas
• carrots in pots
• potatoes in bags
• rhubarb
• tomatoes
• cabbage
• cucumbers in pots
• Swede turnips
• runner beans